Mastering meditation for manifesting everything you want.

The secret sauce.

Meditation is like the secret sauce for achieving your wildest dreams. While it’s often seen as a way to just find inner peace, it’s way more potent than that.

Every one of us has these big, beautiful dreams twinkling in our minds. We’re wired that way — to want more, to reach for the stars whilst embracing and being grateful for where we are in our lives right now.

So, picture this: you’re craving a career glow-up, or maybe a soul-nourishing relationship, or that freedom to do whatever you want. It’s there, in your daydreams, but it feels a million miles away.

That’s where meditation swoops in as your magical ally. It dives into those mental blocks holding you back from your wish-list of life.

Let’s say it’s that dream career you’re after. Pick one desire. Just one.

Close your eyes, imagine it vividly. Feel it, don’t just think about it. We’re talking about how it would light up your world, how it would make you feel like the bad bitch you are.

Now, let’s dial it up a notch. Connect with your spiritual guides by inviting them in on this meditation journey. Trust me, it’s like calling in the Universe to back you up!

I kick off by channeling my spirit guides with a tweaked version of Esther Hicks’ words. It’s a bit personal, and it goes like this:

“I, Sinead, see and draw to me, within divine love, those beings seeking enlightenment through my process. The sharing will elevate us all now.”

Then I say “Hi guys, let’s do this.”

Cue the goosebumps. Seriously, just thinking about it gets me every time.

Once that connection is buzzing, it’s time to zone in. Close your eyes and zone into something simple, like the ticking of a clock or the sounds outside. This clears my mind of intrusive, unhelpful thoughts.

Once I’m able to spend a few minutes this way, I start to introduce feeling. I think of how my desire, if attained, would make me feel. And that is what I focus on. The feeling.

Visualise it! See yourself living it up, feeling all kinds of amazing.

Spend a few minutes in this space. Give it as much detail as you can, but mostly, enjoy the process.

Now here’s a juicy secret: ask your Spirit Guides for a little cosmic push. Yes, it’s like dialling a friend for backup, but way more powerful. It’s step a lot of people don’t take: asking for help. It’s a powerful tool, but make sure you say “Thank you” afterwards. Giving thanks implies gratitude in faith in the outcome you’re asking for.

Closing your meditation is the easy part. But now, it’s the waiting game.

Hold tight and remember the Universe has its perfect timing. And if patience isn’t your thing (trust me, I get it), ask for that too. Yup, it’s in the asking.

A good tool to help you with your patience is to look for a sign. Picking a sign to show you that you’re on the right path is the Universe’s way of saying “you got this, and so do We. It’s coming, just have faith.”

When you have this faith, then it becomes easier to take action when the spirit moves you. When you feel inspired to do something, then know that you are inspired by the Universe. Take that action and see where it leads you. It’ll be the first step on your way to your dreams.